11/27/2023 0 Comments Average speed of marathon runnerIf you know my thoughts on most things running, you’ll not be surprised to read that I’m not sold that every runner has to run at 180 steps per minute. This all led to a new focus on cadence with 180 being the target number. And lastly, many running watches began to display cadence so runners became more aware of their cadence. Additionally, it was stated that a low cadence caused injuries (due to over-striding) so another reason to run with a higher cadence was to reduce injuries.
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